Ask ChatGPT: "Write everything you remember about me, my work and my preferences as a Markdown document," then save it to Fulcra as /agents/context.md. Tell ChatGPT and your other assistants to read that file at the start of a conversation and update it when they learn something lasting. If you're leaving ChatGPT for good, Claude's built-in memory import is simpler. See Move your context from ChatGPT to Claude.
No need to turn ChatGPT memory off. ChatGPT memory belongs to ChatGPT. Fulcra holds what should be shared across all your agents, and you can see, export and delete it yourself. See A user-owned alternative to ChatGPT and Claude memory.
Keep one preferences file in Fulcra and connect each assistant to it. In ChatGPT's custom instructions, add: "Read my preferences from /agents/preferences.md in Fulcra at the start of a conversation, and update the file when I state a new lasting preference." See Keep preferences consistent across AI assistants.
Yes, if you both opt in. Each of you connects your own assistant to Fulcra, and each assistant posts to a channel only the other person can read. Your colleague's assistant can't change anything in your account. See Can my Claude talk to my colleague's ChatGPT?
If you only ask health questions in ChatGPT, its built-in connection is simpler. Fulcra makes sense when you want the same health data available to other agents too, alongside your calendar and location. See Is there an MCP server for Apple Health data?
ChatGPT asks before any tool that changes data. You can approve once per conversation, but a new conversation asks again. This is a ChatGPT safety setting, not a Fulcra error.
Yes. ChatGPT leaves a note as a Fulcra file or record, and Claude or any other connected agent picks it up the next time it runs, so they never need to be online at the same time. Read the full answer.
Ask ChatGPT to write its memory to a file in Fulcra, such as /agents/memory/backup.md. Every write is versioned, so you can restore an earlier copy, and any agent you connect can read it back. Read the full answer.
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